For people with pain and suffering that won't go away; and who want more moments of peace, steadiness, and freedom. 
Sessions with Rachel help:

Calm the nervous system

Re-establish your confidence
Rachel helps you to regain your confidence to move in your sessions together, so the constant thinking about whether or not you are hurting yourself, doing enough, or doing too much can stop.
 
Get you moving freely
In her movement session, Rachel helps you to "wait for the body to let you in" so there is no forcing or pushing. The body and mind stay relaxed with this method. Smoothness in the joints and subtleness in the tissue are felt with this mindful, slow progression approach. As the session progresses you find yourself moving more freely and resting deeply.